Cashew nuts are the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree (Anacardium occidentale). The nut itself is protected by a very strong shell, which needs to be roasted/steamed before it can be shelled. The edible part is the cashew nut kernel that is obtained after shelling. The cashew tree is “rapidly renewable,” often reaching maturity in just two (2) years and yielding harvests every year thereafter and does not require intensive farming practices
The Health Benefits of Consuming Cashew Nuts
Below are some of the benefit obtained from Cashew Nuts:
- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
- Cashews are good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
- Cashews help maintain a healthy heart.
- Cashews are important for blood health.
- Cashews can help manage weight.
- Cashews are good for the skin and hair.
- Cashews can help prevent gallstones.
- Cashews improve brain function
Cashews are good for bone health.
- Cashews are good for eye health.
- Cashews lower your risk for Type 2 diabetes.
- Cashews help prevent migraine headaches.
- Cashews can help regulate thyroid function.
- Cashews help lower LDL and increase the carrying capacity for HDL.
raw cashew nut
When cashew nuts form, they appear growing out of the bottom of a big swollen fruit. Alternatively, you can wait until the fruit falls to the ground, when you know it’s ripe. After harvesting, twist the nuts off of the apples by hand. Set the nuts aside, you can store them in a cool, dry place for up to two years.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese which are nutrients important for energy production, brain health, immunity, and bone health.
Nuts are raw when they haven’t been cooked or prepared in any way. Many nuts will undergo a cooking process, such as oil roasting or dry roasting. Cashews are not typically sold in their shell, and for a good reason. The shell is toxic, much like poison ivy.
The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss, despite its high calorie count.
Raw nuts are very healthy, but they might contain harmful bacteria. However, even if they do, it is unlikely to cause an illness. Roasted nuts, on the other hand, may contain fewer antioxidants and vitamins. Some of their healthy fats may also become damaged and acrylamide might form, though not in harmful amounts
What Happens To Your Body When You Eat Cashews Every Day (Video)
How cashews are processed. Cashews are actually seeds that grow at the base of cashew apples. The cashew kernel comes in a very hard shell that cannot be cracked by hand so to soften the shell for removal, and to remove the irritant oil, cashews in their shells are boiled or steamed and then dried.
The cashew nut requires very intensive processing. First of all, the cashew nut is roasted in the hull to make it possible to crack it. The cashew nut remains, but there is still a skin around it that has to be removed by hand. This is one of the reasons why cashew nuts are expensive.
Cashews have less fiber and protein than almonds and peanuts, but are a good source of magnesium, which plays a significant role in heart health, bone health, and energy levels. For those that are trying to follow a vegan or vegetarian diet, cashews are an extremely versatile ingredient.
Due to their high fat and calorie content, a handful each day is all you need to get the health benefits nuts and seeds have to offer. The best sources for fighting inflammation include walnuts, pistachios, almonds, cashews, pine nuts, sunflower and pumpkin seeds.
W-180, is the King of Cashew . They are larger in size and very expensive. W-210, are popularly known as Jumbo nuts. W-240 is an attractive grade which is reasonably priced. W-320, are the most popular among cashew kernels and highest in terms of availability, worldwide.
Cashews are lower in fat as compared to other nuts. Over 75 percent of the fat in cashews is oleic acid, which is also known to be a heart-healthy mono-unsaturated fat. Moreover, cashews are responsible for lowering blood sugar levels.
Cashew shells carry anacardic acid which can cause burn your skin and cause an upset stomach. There’s also the fact that cashews must be boiled or roasted before you eat them. In their raw state, they have urushiol, a chemical that can cause poison ivy-like rashes depending on how much you consume.